Nurturing the Grieving Heart through Yoga returns for adult grievers as a four-week program that will meet online from 6 to 7:30 p.m. Wednesdays, Aug. 4 to Aug. 25. Facilitated by Cathy Rees, a registered nurse and certified yoga instructor with the Yoga Center of Columbia, participants remember their loved ones with more love than pain through targeted breathwork, very gentle movement and guided meditation. No yoga experience is necessary. The yoga can be practiced seated on a chair or from a mat on the floor. The cost is $40 for the four weeks. Registration is required and can be completed by calling 888-501-7077 or emailing griefinfo@chesapeakelifecenter.org.