Nurturing the Grieving Heart through Yoga is a four-week virtual workshop led by certified yoga instructor Cathy Rees. This workshop will help participants explore how grief shows up in your mind and body. This gentle exploration reveals a compassionate way to journey through your suffering toward a healing path. No experience is necessary. People can participate with a yoga mat or with a chair. It will meet from 9 to 10:30 a.m. Thursdays, Feb. 17 to March 10.

Registration is required for all groups and can be completed by calling 888-501-7077 or emailing griefinfo@chesapeakelifecenter.org. Visit www.hospicechesapeake.org/events for a complete listing of in-person and virtual groups and workshops for adults and children.