During this 4-week workshop you will explore how grief shows up in your mind and body and learn breathwork, movement and meditation to help you compassionately journey through your suffering toward a healing path. This gentle yoga is practiced using a mat on the floor. Taught by yoga instructor Cathy Rees.

~Participant will need to bring a yoga mat, 2 yoga blocks and 1 strap~

Group to be held in-person (Pasadena Office) │$40/Participant (For adults only) │No experience necessary

Registration is required for all groups and can be completed by calling 888-501-7077 or emailing griefinfo@chesapeakelifecenter.org.