Join us as Cathy Rees from The Yoga Center of Columbia offers a workshop that demonstrates how yoga can help people in the grief process. The workshop will include time to share, a 60 minute yoga class (chair or mat), a meditation and some journaling.

This is the third offering in our Healing Arts series that examines how the healing arts can be a resource for you on your journey with grief.

The cost is $10. To register, call 1-888-501-7077 or email griefinfo@chesapeakelifecenter.org.