Nurturing the Grieving Heart through Yoga is a six-week virtual workshop that will be held from 6 to 7:15 p.m. Thursdays, Jan. 21 to Feb. 25. These adult yoga classes are facilitated by Cathy Rees, a registered nurse and certified yoga instructor with the Yoga Center of Columbia. This gentle workshop can be done standing or from a chair and is perfect for both grievers and caregivers. The total cost for the six weeks is $40.

Registration is required for all events and can be completed by calling 888-501-7077 or emailing griefinfo@chesapeakelifecenter.org. For details on telehealth bereavement services, visit www.hospicechesapeake.org/clc-covid-19.