Tailored to the unique experiences of men, this workshop creates a supportive environment to process grief through action. Processing emotions through physical activity can help alleviate distress and isolation as well as enhance insight and awareness. Facilitators will lead participants through a series of hands-on activities focusing on “breaking” and “rebuilding,” followed by guided reflection on these two central themes of the grieving process.

This workshop will take place from 10 a.m. to noon Saturday, March 9. The cost is $10.

Registration is required and can be completed by calling 888-501-7077 or emailing griefinfo@chesapeakelifecenter.org.

Visit www.hospicechesapeake.org/events for a complete listing of in-person and virtual groups and workshops for adults and children.