Nurturing the Grieving Heart through Yoga returns for adult grievers. This four-week program that will meet online from 6 to 7:30 p.m. Wednesdays, Nov. 3, 10 and 17, and Dec. 1. Facilitated by Cathy Rees, a registered nurse and certified yoga instructor with the Yoga Center of Columbia, participants remember their loved ones with more love than pain through targeted breathwork, very gentle movement and guided meditation. No yoga experience is necessary. The yoga can be practiced seated on a chair or from a mat on the floor. The cost is $40 for the four weeks.

Registration is required and can be completed by calling 888-501-7077 or emailing griefinfo@chesapeakelifecenter.org. Visit www.hospicechesapeake.org/events for a complete listing of in-person and virtual groups and workshops for adults and children.